Here is my delicious, refreshing and creamy mango smoothie – single serving- inspired by mango lassi, a popular Indian beverage! This is also conveniently low calorie and healthy, with only 169 calories!
Ingredients:
1 cup frozen mango – might taste sweeter with unfrozen mango
1/2 cup almond milk unsweetened
1/4 cup nonfat greek yogurt
1 tbs honey (optional)
Pour these into a blender and start with the lowest setting, then slowly make your way up. Then you can serve!
I found it perfectly sweet without the honey, but it all depends on how ripe your mango is and personal presence.
Nutritional facts:
This smoothie is 1 serving
| Calories | Total Fat | Saturated Fat | Carbs | Sugars | Fiber | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| ~169 | 1.5g | 0g | 30g | 26g | 3g | 10g | 65mg |